Stories

Chef Carmelo’s latest recipe offers a healthy and delicious meal for those with Diabetes to help avoid gluten and sugar in your diet. ‘Braze’ in Italian means ‘dipped in flour’, and this is a great alternative to using egg and breadcrumbs, while still creating a tempting glaze. Chicken Brasato with…

Here’s hoping you all had a happy and healthy Easter, and no doubt enjoyed lots of home cooking! Chef Carmelo continues his theme of easy and quick-to-cook vegetarian recipes which offers a healthy alternative to the meats, desserts and chocolate we have likely all indulged in this Easter-time! Remember, if…

Chef Carmelo has designed an EXCLUSIVE recipe for you this week – a delicious cauliflower dish served with any pasta – fusilli, penne, rigatoni, fettuccine – its up to you! The variations on this dish are entirely up to your creative and personal tastes eg. you can add some pizzazz…

Spero che stiate tutti bene! Carmelo and I hope you are all well on this beautiful April morning here on the Sunshine Coast. We hope that wherever you are, you are enjoying some home cooking, trying out new, healthy recipes to share with your loved ones during this period of…

Polenta is quick and easy to make and a healthy alternative to pasta, especially if you are a diabetic and need to stay gluten-free. Polenta has a flour-type consistency and is made of corn meal. Ingredients: 100g Polenta 450g chicken or vegetable broth or semi-skimmed milk Salt 1 tbsp unsalted…