Stories

Let’s end this week on a healthy note, with a touch of colour. We’ve had a risotto dish before but with sausage meat – so this time it’s a vegetarian dish using asparagus. And if you think risotto is a difficult dish to master, try this recipe step-by-step and discover…

Filet Mignon with fresh vegetables Serves 2 people Ingredients: 2 x 6oz tenderloin/filet steaks (or New York steaks) 3 x large yellow potatoes Fresh mint Fresh rosemary 1 tsp Rock Salt Bunch fresh asparagus (or carrots, cauliflower) Olive oil 6 x cherry tomatoes (optional) Method: Marinade steaks in olive oil,…

Bake this simple recipe for light, healthy bread – bake two at a time if you like – and enjoy one for breakfast by adding your favourite dried fruit! Good fibre in the diet, bread is everyone’s favourite. Baguette bread made with Multi-grain, whole wheat or white flour Ingredients: 500g/18oz…

Chef Carmelo’s latest recipe offers a healthy and delicious meal for those with Diabetes to help avoid gluten and sugar in your diet. ‘Braze’ in Italian means ‘dipped in flour’, and this is a great alternative to using egg and breadcrumbs, while still creating a tempting glaze. Chicken Brasato with…

Here’s hoping you all had a happy and healthy Easter, and no doubt enjoyed lots of home cooking! Chef Carmelo continues his theme of easy and quick-to-cook vegetarian recipes which offers a healthy alternative to the meats, desserts and chocolate we have likely all indulged in this Easter-time! Remember, if…